維生素B群對PMS有效

維生素B1跟B2 對PMS有效
(thiamine and riboflavin)
PMS (Premenstrual syndrome), 經前症候群
不過當然也不是光吃這個
應該是補充多種含維生素B群的食物較佳
如海產、豆類、綠葉蔬菜

Dietary B vitamin intake and incident premenstrual syndrome
First published February 23, 2011, doi: 10.3945/​ajcn.110.009530
Am J Clin Nutr May 2011 vol. 93 no. 5 1080-1086