It is never too late to start a healthy life~~~
Well, at least a recent study agrees with that.
The American Journal of Medicine
Volume 120, Issue 7, July 2007, Pages 598-603
Turning Back the Clock: Adopting a Healthy Lifestyle in Middle Age
Dana E. King MD, MS, Arch G. Mainous III PhD and Mark E. Geesey MS
In this study, they defined a simple healthy lifestyle (5 or more fruits and vegetables daily, regular exercise, BMI 18.5-29.9 kg/m2, no current smoking)
AND, after a 6 year follow-up, cardiovascular disease and mortality were decreased.
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