吃的快 容易胖

就算吃的總卡路里一樣多
吃的快的人還是比較容易胖

所以進食的習慣真的有重要

The joint impact on being overweight of self reported behaviours of eating quickly and eating until full : cross sectional survey
BMJ 2008;337:a2002

Eating behaviour and obesity
BMJ 2008;337:a1926